Washing your face daily is skin care 101.
Doing so gets rid of impurities such as dirt, debris, and bacteria, leaving skin clean and refreshed. lets have a look at some benefits of cold water.
Look to these benefits of cold water before taking the plunge.
Cold water can be especially beneficial for dry or acne–prone skin, If you have chronically dry skin, hot water can strip your sebum levels (oils) and exacerbate the issue, so cold water is a good alternative.
Secondly, while hot water opens pores, cold water closes them. This is beneficial for skin for a number of reasons, namely reducing the appearance of pores and depuffing the face.
Some of the perks of cold showers — and any form of hydrotherapy — include improved circulation, increased endorphins, and a revved-up metabolism.
Cold water calm itchy skin
Adam Friedman, MD, says if you have itchy skin or skin conditions that cause you to itch, cold showers can help you overcome the sensation to scratch.
Cold water increases your circulation
Increased circulation is one of the top reasons experts recommend cold showers.
As cold water hits your body and external limbs, it constricts circulation on the surface of your body. This causes blood in your deeper tissues to circulate at faster rates to maintain ideal body temperature
Cold Water give your skin and hair a healthy glow
Though scientific research is limited regarding the effect cold water has on your skin and hair, anecdotal evidence points to positive effects.
Wellness expert Dr. Jacqueline Schaffer, MD, says that cold water tightens and constricts the blood flow which gives your skin a healthier glow.
According to an article published on the website NaturallyCurly.com, cold water closes and strengthens your hair cuticles.
Also, cold water, unlike hot water, doesn’t dry out the sebum layer, a naturally lubricated barrier that provides protection for your skin and hair. As a result of the effects of cold water, your hair may be more likely to become stronger and healthier over time.
You can decide to rinse your face with cold water after your daily face washing routine or simply have a try at cold showers. Cold showers have numerous health, skin and hair benefits.
Benefits taking a cold shower include:
- calming itchy skin
- waking you up
- increasing circulation
- reducing muscle soreness post-workout
- potentially boosting weight loss
- glowing hair
- aid the cardiovascular system